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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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52.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2586 kcal
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Fat: 95.89g | Prot: 131.98g | Carbs: 298.88g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Green Giant Fresh Baby Cut Carrots, Cabbage , Souper Salad Raisins, Bananas , Pumpkin , MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Greek Yogurt Peach on The Bottom. Lunch: Cooked Green String Beans (from Fresh), 365 Oyster Crackers, Maruchan Ramen Noodle Soup - Chicken Flavor, Kraft Light Mayonnaise, Onions, Cabbage , Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Light Mayonnaise , Kraft Shredded Parmesan Cheese, Heinz Tomato Ketchup, HEB Black Eyed Peas, Tomato Soup, Roasted Broiled or Baked Chicken Wing, Chicken Neck or Ribs. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Cabbage , Green Giant Fresh Baby Cut Carrots, Kirkland Signature Nut Bar , Publix Red Delicious Apple (Large), Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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Gaining 3.5 kg a Week
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