Weigh In record (no journal entry) for 14 November 2022
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135.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1350 kcal
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Fat: 54.82g | Prot: 79.02g | Carbs: 133.81g.
Breakfast: لوزين L'usine Sliced Bread Brown Multigrain, خيار خيار, الطيب جبنة , تفاح احمر تفاح احمر, Egg. Lunch: Tomatoes, Mixed Salad Greens, رز بخاري, عافية زيت زيتون, سلمون سمك. Dinner: خيار خيار, Mixed Salad Greens, تفاح احمر تفاح احمر. more...
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Gaining 0.1 kg a Week
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AhmedsSalah's Weight History
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