Weigh In record (no journal entry) for 29 March 2015
|
87.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 129.84g | Prot: 203.70g | Carbs: 100.93g.
Breakfast: Cod Liver Fish Oil, Egg. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Dinner: Cooked Mature Onions, Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted), Onions, Lindahls Grekisk Naturell Yoghurt, Raspberries, Blueberries, America's Choice Natural Almonds, Entrecôte. Snacks/Other: Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla, Raspberries, Blueberries, America's Choice Natural Almonds, Lindahls Grekisk Naturell Yoghurt. more...
|
|
2481 kcal
|
Exercise:
Sitting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|