Weigh In record (no journal entry) for 15 November 2022
|
112 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
3223 kcal
|
Fat: 105.34g | Prot: 261.90g | Carbs: 308.62g.
Breakfast: Datte, Loya Loya, Flocons d'Avoine, Beverly Nutrition Complètement Alimentaire. Lunch: Foie de Volaille, Riz Basmati (Cuit). Dinner: Blanc de Poulet, Purée de Pommes de Terre. Snacks/Other: Banane, Flocons d'Avoine, Loya Loya, Datte, Pomme, Beurre de Cacahuètes, Beverly Nutrition Complètement Alimentaire, Oeuf. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyassine82's Weight History
|