Weigh In record (no journal entry) for 15 November 2022
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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804 kcal
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Fat: 22.77g | Prot: 78.49g | Carbs: 72.97g.
Breakfast: Veneza Creme de Ricota Light, Banana da Terra Crua, Taco, Ovo (Inteiro), Wickbold Pão Integral, Carne do Peito de Frango (Assado, Cozido). Lunch: Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Vigor Iogurte Natural Viv, Hortifruti Abacaxi. more...
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Losing 0.5 kg a Week
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NathaliaMatos.19's Weight History
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