Weigh In record (no journal entry) for 29 March 2015
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 84.67g | Prot: 109.27g | Carbs: 171.59g.
Breakfast: Kaffee, Tomate Vom Markt, Bergpracht Tettnanger Original, Wilhelm Brandenburg Rinderrauchfleisch, Kerrygold Extra Ungesalzen, Ebner Kornstange. Dinner: Ei, Rote Zwiebeln, Braune Champignons (Italienische Crimini). Snacks/Other: Weideglück Allgäuer Landjoghurt Mild 0,1%, Alnatura Basis Müsli, Power System Isotonic Energy Drink, Multinorm Power Eiweiß Riegel Schoko Crunch. more...
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4750 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Treadmill - 15 minutes, Cross Training - 1 hour, Elliptical - 33 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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Losing 6.3 kg a Week
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pussibaer's Weight History
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