makan malam semuanya...ESTM 328 kalori...
View Diet Calendar, 15 November 2022:
|
1139 kcal
|
Fat: 33.11g | Prot: 48.65g | Carbs: 162.23g.
Breakfast: Talas, Sup Ayam. Lunch: Alfamart Leunca, Rempeyek, ABC Saus Sambal , Tomat Merah, Kemangi, Ayam Nugget Rendah Lemak, Tahu Goreng, Nasi Putih, Tumis Oncom. Dinner: ABC Saus Sambal, Selada, Telur Dadar, So Nice Sosis, My Roti Roti Tawar Funwari Gandum. more...
|
|
1625 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitakd90's Weight History
|