Weigh In record (no journal entry) for 15 November 2022
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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700 kcal
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Fat: 25.96g | Prot: 30.71g | Carbs: 88.38g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Milbona Latte Parzialmente Scremato. Lunch: Verdura Cotta, Pane Integrale, Ricotta. Snacks/Other: Banana. more...
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Gaining 1.2 kg a Week
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MillyCola's Weight History
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