Weigh In record (no journal entry) for 14 November 2022
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81.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1058 kcal
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Fat: 52.71g | Prot: 71.36g | Carbs: 81.97g.
Breakfast: Leão Chá de Camomila, Ovo Mexido. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Alface, Rúcula, Tomates, Repolho Verde, Camil Feijão Preto Temperado Cozido, Ovo Frito, Sobrecoxa de Frango (Pele Não Consumida). Dinner: LAR Tirinhas de Frango Empanado, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Giassi Rosquinha de Polvilho, Banana. more...
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Gaining 2.1 kg a Week
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Nandalight's Weight History
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