Weigh In record (no journal entry) for 15 November 2022
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2022:
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1768 kcal
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Fat: 54.70g | Prot: 99.94g | Carbs: 212.23g.
Breakfast: Jarabe de Arce al 100%, Carne de Conejo de Monte (Cocido, Estofado), Brüggen Copos de Avena, Hacendado Leche Desnatada, Hacendado Arándanos Congelados. Lunch: Plátano, Prozis Peanut Butter Smooth, Hacendado Leche Desnatada, Pescado al Horno o Hervido, Aldi Gnocchi de Patata, Barilla Pesti Alla Genovese. Dinner: Adventia Pharma Alisenoc Bi 1, Kiwi, Naranjas, Helios Mermelada de Frambuesa, Hacendado Yogur Natural 0%. more...
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Losing 3.5 kg a Week
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