Weigh In record (no journal entry) for 15 November 2022
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100.9 kg
Lost so far: 22.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2145 kcal
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Fat: 71.95g | Prot: 90.65g | Carbs: 280.01g.
Breakfast: YFood Alpine Chocolate, Aldi Milch 3,5%, Nesquik Kakaopulver. Lunch: Risbellis Barbecue, Orangen, Milbona Quark 20%, Aldi Maiswaffeln . Dinner: Maggi Grießklößchen Suppe, Ravellis Kürbiskerle Vanille & Zimt, Gut & Günstig Gouda, Trumpf Schogetten Skyr, Jelly Belly Jelly Beans . Snacks/Other: Haribo Colorado. more...
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steady weight
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Sophie.v.Hasm's Weight History
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