Weigh In record (no journal entry) for 15 November 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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697 kcal
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Fat: 30.80g | Prot: 46.15g | Carbs: 57.52g.
Lunch: Аютинский Хлеб Батон Нарезной, Жареная или Запеченная Курица, Картофельное Пюре. more...
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Gaining 0.3 kg a Week
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