Weigh In record (no journal entry) for 15 November 2022
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130 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2749 kcal
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Fat: 211.70g | Prot: 107.76g | Carbs: 96.75g.
Breakfast: Milsani Kaffeesahne 10% . Lunch: Gut & Günstig Snack Salat Käse Schinken, Sol&Mar Chorizo Ibérico Extra. Dinner: Domino's Aioli, Frosta Gemüsepfanne Provence, Butter, Frosta Gemüsepfanne, Trocken Geröstete Pistazien (Gesalzen). more...
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Losing 8.4 kg a Week
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arambow89's Weight History
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