Weigh In record (no journal entry) for 15 November 2022
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117.6 kg
Lost so far: 12.1 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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398 kcal
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Fat: 10.88g | Prot: 46.89g | Carbs: 26.82g.
Lunch: Carrefour Trio de Fleurettes, Riz Basmati (Cuit), Flunch Rognons de Porc. more...
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Losing 5.6 kg a Week
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phoenixsong's Weight History
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