Weigh In record (no journal entry) for 15 November 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2785 kcal
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Fat: 92.32g | Prot: 203.35g | Carbs: 257.90g.
Breakfast: Hacendado Pan Brioche, Eroski Barra Grande, Serrano Jamón Serrano, Hacendado Mermelada de Melocoton Light. Lunch: Luengo Lentejas Castellanas., Hacendado Arroz Blanco, Zanahoria, Tomates, Patata, Pechuga de Pollo. Dinner: Patata, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: MyProtein The Whey Cookies & Cream, Brüggen Copos de Avena. more...
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Losing 4.2 kg a Week
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Holonorico37's Weight History
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