Weigh In record (no journal entry) for 14 November 2022
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1428 kcal
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Fat: 57.48g | Prot: 76.28g | Carbs: 155.85g.
Breakfast: Breakfast Pastry, Quest Tortilla Style Protein Chips Ranch, Chicken Thigh (Skin Not Eaten). Lunch: Marketside Southwest Chopped Salad, Pure Protein Lemon Cake Protein Bar. Dinner: Meatless Fried Rice, Fried Egg, Great Value Pinto Beans, Flour Tortilla. Snacks/Other: V8 Splash Mango Peach, Soda, Tea (Brewed), Water. more...
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2879 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 15 hours. more...
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Losing 0.2 kg a Week
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MarycileC's Weight History
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