Weigh In record (no journal entry) for 15 November 2022
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1630 kcal
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Fat: 100.33g | Prot: 57.44g | Carbs: 120.51g.
Breakfast: Мёд, Вязанка Колбаса Докторская, Liebendorf Сыр Гауда 45%, Сливочное Масло, Батон. Lunch: Даниловский Хлеб Зерновой на Закваске , Щи с Мясом. Snacks/Other: Пит и Поль Торт Сникерс. more...
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Losing 0.0 kg a Week
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