Weigh In record (no journal entry) for 15 November 2022
|
99.6 kg
Lost so far: 12.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1288 kcal
|
Fat: 53.43g | Prot: 79.33g | Carbs: 96.32g.
Pre-Breakfast: Kaffee. Breakfast: Physalis, Sjard's Kitchen Protein Cheesecake, Abtei Gelatine Pulver, Kaffee. Lunch: Sushicircle Ingwer, Sushicircle Lachs Gurke Mix. Dinner: Eiersalat, Freshona Pfefferoni Scharf, Tomaten, Geräucherter oder Gepökelter Speck, Blumenbrot Quinoa Schnitten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|