Weigh In record (no journal entry) for 15 November 2022
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nata lik's Weight History
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