Weigh In record (no journal entry) for 15 November 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1177 kcal
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Fat: 40.28g | Prot: 51.00g | Carbs: 161.11g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kacang Sangrai Kering (tanpa Garam) , Cimory Squeeze Yoghurt Purple Taro, Mangga, Indofood Racik Bumbu Spesial Kare, Bakso Daging Sapi, Kulit Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Buncis, Pakcoy, Brokoli, Wortel, Kentang Rebus, Tomat Merah, Wortel. Lunch: Bango Kecap Manis, Mangga, Heinz Indonesian Gourmet Chili, Heinz Tomato Ketchup, Minyak Wijen, Heinz Indonesian Gourmet Chili, Ultra Milk Susu UHT Full Cream, Ellenka Fiber Creme, Royco Salted Egg, Greenfields Keju Mozzarella, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus, Brokoli, Wortel. Dinner: Sempol, Tomat Merah, Selada, Sambal Goreng, Cimory Squeeze Yoghurt Purple Taro. Snacks/Other: Julie's Peanut Butter Sandwich. more...
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1858 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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riesti_eby's Weight History
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