Weigh In record (no journal entry) for 08 November 2022
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104.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2331 kcal
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Fat: 108.47g | Prot: 103.09g | Carbs: 231.30g.
Breakfast: Äpfel, Ener Bio Flohsamenschalen. Lunch: Thermomix Königsberger Klopse mit Kartoffeln. Dinner: K-Classic Vollmilch Kuvertüre , Weintrauben, REWE Hähnchenschnitzel (aus Eigener Herstellung), Merl Zitronen Mousse, Gut & Günstig Schoko Rosinen, Haribo Starmix, Eisbergsalat, Cocktailtomaten, Aldi Emmentaler Gerieben, Ei, Heinz Mayonnaise, Edeka Bio Bratenaufschnitt Gegart, Kaufland Vollkorn Tortilla Wraps . more...
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Losing 0.7 kg a Week
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Mailbeck's Weight History
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