Weigh In record (no journal entry) for 14 November 2022
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1722 kcal
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Fat: 53.45g | Prot: 99.29g | Carbs: 222.09g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, C2O Pure Coconut Water, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Cooked Carrots, C2O Pure Coconut Water, Spinach , Great Value Frozen Pineapple Chunks, Tangerines (Mandarin Oranges) , Baked or Broiled Salmon. Dinner: Mission Flour Tortillas (Small), Lean Ground Beef, Tortilla Corn Chips, Bob Evans Original Mashed Potatoes, Cream Style Corn, Salisbury Steak with Gravy (Mixture). Snacks/Other: Calavo Avocado, Popsicle Fudgsicle No Sugar Added Fudge Bars, Tangerines (Mandarin Oranges) , Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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Gaining 0.1 kg a Week
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