Weigh In record (no journal entry) for 15 November 2022
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78.6 kg
Lost so far: 10.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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819 kcal
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Fat: 13.12g | Prot: 16.08g | Carbs: 154.89g.
Breakfast: Lipton Зелёный Чай, Белая Поляна Молоко 2,5%. Lunch: Адреналин Раш Адреналин Раш. Dinner: Maggi Горячая Кружка Куриная с Сухариками, Белая Поляна Молоко 2,5%, Angelato Коктейль Молочный Шоколадный. Snacks/Other: MacCoffee Cappuccino Di Torino с Темным Шоколадом . more...
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Losing 0.1 kg a Week
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