Weigh In record (no journal entry) for 15 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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113 kcal
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Fat: 4.22g | Prot: 1.87g | Carbs: 16.77g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) . more...
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Gaining 0.2 kg a Week
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