第一天,來到54
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1716 kcal
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Fat: 55.14g | Prot: 79.57g | Carbs: 223.50g.
Breakfast: 全家 拿鐵咖啡, 鮪魚蛋餅, 蘋果(去皮). Lunch: 柳丁, 全家 柚香油醋雞肉沙拉, Costco 全脂鮮乳. Dinner: 全家 韓式牛肉拌飯. Snacks/Other: 鹽酥雞, 全家 鮮榨椪柑. more...
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steady weight
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Stephanie='s Weight History
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