Weigh In record (no journal entry) for 15 November 2022
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91.7 kg
Lost so far: 17.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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568 kcal
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Fat: 28.19g | Prot: 24.52g | Carbs: 52.35g.
Breakfast: Финики, Ашан Сыр Российский 50%, DopDrops Кокосовое Масло для Кулинарии, Простоквашино Молоко Отборное От 3,4% до 4,5%, Вараксино Яйцо, Мистраль Геркулес Алтайский Цельнозерновой. more...
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Gaining 0.8 kg a Week
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Ekaterina Ya-O-Shin's Weight History
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