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miraetech93
Journal
15 Nov 22
miraetech93's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
50 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
1723 kcal
Fat: 48.62g | Prot: 110.40g | Carbs: 184.52g.
Breakfast:
Tempe Goreng, Roma Biskuit Kelapa, Arem-arem, Wings Food Top Coffee Gula Aren.
Lunch:
Daging Kambing Goreng, Nasi Putih, Solaria Kwetiau Goreng.
Dinner:
Daging Kambing Goreng, Nasi Putih.
Snacks/Other:
Finna Kerupuk Rasa Bawang, Arem-arem.
more...
350 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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miraetech93's Weight History
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