Weigh In record (no journal entry) for 15 November 2022
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1483 kcal
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Fat: 44.53g | Prot: 60.75g | Carbs: 196.63g.
Breakfast: Moccona Medium Roast Coffee, Nescafe Original , 煎雞蛋. Lunch: 柚子, 豬里肉（全塊，瘦肉）, Toblerone Toblerone Minis, 炒飯, 番茄, 白玉菇 白玉菇, 紫菜. Dinner: 章魚燒, 豆奶, 黑糯米粥 糖水, GB Frozen Foods Sdn Bhd 鲜虾猪肠粉, hawker 炸虾饼. more...
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1910 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 跳cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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