Weigh In record (no journal entry) for 15 November 2022
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65.2 kg
Lost so far: 13.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1847 kcal
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Fat: 69.49g | Prot: 92.49g | Carbs: 220.20g.
Breakfast: Putih Telur Matang, Buah Naga, Blueberi, Sunpride Banana. Lunch: Sate Lilit, Nasi Putih, Urap, Sambal Matah. Dinner: Fitcrave . Snacks/Other: Milk Life Strawberry Milkshake. more...
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Gaining 0.1 kg a Week
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Adheskals's Weight History
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