Weigh In record (no journal entry) for 15 November 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1519 kcal
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Fat: 124.05g | Prot: 82.09g | Carbs: 50.82g.
Breakfast: Paysan Breton 빼띠 게랑드버터, 미주라 미주라토스트, NOW 오메가-3, 캘리포니아 콜라겐업, Badia 핑크 히말라얀 솔트, KISS MY KETO MCT Oil C8 Brain Fuel, 듀오락 듀오락골드캡슐, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, 키토핏 방탄커피. Lunch: NOW 에리스리톨, 코스트코 마스카포네 치즈, 코코넛가루, 달걀, 넛츠그린 넛츠그린 피칸 초코볼, 라투랑겔 엑스트라버진 올리브오일, 배추, 올쿡 통영 굴국. more...
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1793 kcal
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Exercise:
Swimming (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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