Weigh In record (no journal entry) for 15 November 2022
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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843 kcal
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Fat: 27.07g | Prot: 42.27g | Carbs: 108.39g.
Breakfast: Bamboe Soto Daging, Soto Daging. Lunch: Smucker's Selai Blueberry, Sari Roti Roti Tawar (1), Telur Rebus, Telur Rebus. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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