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14 hari sudah berlalu .. semoga sebelum 2022 berakhir bisa mencapai target
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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918 kcal
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Fat: 47.07g | Prot: 46.80g | Carbs: 78.27g.
Breakfast: Telur Rebus, Bubur Nasi. Lunch: Ikan Tongkol Goreng, Pepaya. Dinner: Perkedel Jagung. Snacks/Other: Nachos dengan Keju. more...
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Losing 1.4 kg a Week
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Indriardyv's Weight History
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