Weigh In record (no journal entry) for 13 November 2022
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69 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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657 kcal
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Fat: 32.48g | Prot: 48.20g | Carbs: 49.46g.
Breakfast: Daging Sapi Giling. Lunch: Tahu Goreng, Kentang Rebus. Dinner: Sarden dengan Saus Tomat (Campuran). Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 2.8 kg a Week
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Indriardyv's Weight History
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