Weigh In record (no journal entry) for 15 November 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1514 kcal
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Fat: 73.92g | Prot: 107.94g | Carbs: 102.45g.
Breakfast: 심플잇 단백질바, 삶은 계란. Lunch: 배추김치, 훈제오리, 두부, 미역줄기볶음, 밥. Dinner: 스타벅스 (Starbucks) 카페라떼 (Tall). Snacks/Other: 찐고구마, 브랜드닭 오리지널 훈제 닭가슴살, 두부. more...
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Losing 7.7 kg a Week
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