|
Paraaahhh 😂😂😂
|
68.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1290 kcal
|
Fat: 26.73g | Prot: 75.48g | Carbs: 198.43g.
Breakfast: Talas, Quaker Instant Oatmeal, Cuka (Sari Apel), Jus Apel. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Goreng Tepung, Botok, Kelengkeng, Kangkung, Tahu Kukus, Talas. Dinner: Kubis, Mentimun (Kupas), Lele Goreng, Uleg Sambal Terasi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kangkung, Talas. Snacks/Other: Mangga, Kurma, Kacang Almond, Jeruk Keprok (Jeruk Mandarin), Jus Alpukat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inazsavitri's Weight History
|