darkknight9655's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

86.3 kg Lost so far: 4.9 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

864 kcal

Fat: 49.20g | Prot: 30.01g | Carbs: 77.85g. Breakfast: Truvia Sweetener (Packet), Milk (2% Lowfat with Added Vitamin A), Green Mountain Coffee Donut House Coffee K-Cup, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Big N' Toasty Breakfast Sandwich. more...

2162 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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darkknight9655's Journal, 28 Mar 15

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darkknight9655's Weight History