Weigh In record (no journal entry) for 14 November 2022
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159.2 kg
Lost so far: 7.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1325 kcal
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Fat: 39.26g | Prot: 92.93g | Carbs: 150.36g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Chicken Shawarma. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 1.9 kg a Week
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