Weigh In record (no journal entry) for 14 November 2022
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84 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1210 kcal
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Fat: 57.67g | Prot: 76.11g | Carbs: 91.09g.
Lunch: Melão Amarelo, Camil Feijão Carioca Temperado Cozido, Sulita Picanha Suína Temperada. Dinner: Morangos, Profit Whey, Italac Leite Semidesnatado. Snacks/Other: Pão Francês, Ovo Cozido, Power One Pasta de Amendoim Integral, Deale Manteiga com Sal, Pullman Pão sem Açúcar 12 Grãos . more...
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2311 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Mudança de rotina... Eis aí o triste resultado, enfim, o que resta é levantar e andar.
14 Nov 22 by member: ThaísFrança
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É isso aí flor, jamais desitir..Força 💪🏽🌻🌻
14 Nov 22 by member: Silvane Alessandra
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ThaísFrança's Weight History
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