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naralia
Journal
28 Mar 15
naralia's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
64 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
993 kcal
Fat: 74.66g | Prot: 124.15g | Carbs: 31.14g.
Breakfast:
Té Verde.
Lunch:
Coca-Cola Zero (Lata), Aceite de Coco, Linessa Queso Quark 0%, Emperador a la Plancha, Chipirones a la Plancha con Aceite de Oliva, Ajo y Perejil.
Dinner:
Linessa Queso Quark 0%, Huevo Frito, Filete de Ternera.
more...
2019 kcal
Exercise:
eliptica - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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naralia's Weight History
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