bou09fa's Journal, 14 Nov 22

J'ai jeuné aujourd'hui

View Diet Calendar, 14 November 2022:
328 kcal Fat: 12.67g | Prot: 30.34g | Carbs: 22.57g.   Dinner: Poulet Escalope, لوبيا خضراء مطبوخة لوبيا خضرا, Oeuf Brouillé (Entier, Cuit), Laitue. more...
2279 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
fort 
25 Nov 22 by member: charifchebel42
yummy 😋 
01 Dec 22 by member: Mirabelka❀
برنامج تسمين ولا تنحيف 
20 Dec 22 by member: douniasilmi

     
 

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