Weigh In record (no journal entry) for 14 November 2022
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95.6 kg
Lost so far: 24.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1800 kcal
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Fat: 103.55g | Prot: 80.17g | Carbs: 153.92g.
Breakfast: Сушеная Клюква, Орех Пекан, Countryside Creamery Pure Irish Butter, Simply Nature Thin Sliced Seedtastic Bread, Kroger Oats & Honey Granola, Йогурт Домашний. Lunch: Tuscan Garden Classic Caesar Dressing, Сыр Фета, Салат Овощной, Куриные Крылышки с Кожей , Кофе. Dinner: Йогурт Домашний, Грецкие Орехи, Rokiskio Farmer Cheese. Snacks/Other: Травяной Чай, Финик, Чернослив, Moser Roth Dark Mint. more...
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Losing 0.3 kg a Week
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nata-vivid45's Weight History
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