Weigh In record (no journal entry) for 14 November 2022
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1717 kcal
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Fat: 80.72g | Prot: 62.24g | Carbs: 180.52g.
Lunch: Zeisner Curry Ketchup, Zwan Tv Worstjes, Délipain Baguette. Dinner: Everyday Witte Chocolade, Aldi Moussaka. Snacks/Other: Aldi Golden Power Zero, Lay's Grills. more...
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Losing 11.2 kg a Week
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kimgoossens's Weight History
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