Weigh In record (no journal entry) for 14 November 2022
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91.3 kg
Lost so far: 1.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1135 kcal
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Fat: 53.55g | Prot: 20.50g | Carbs: 134.84g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Double Cream, Asda Assorted Jam Tarts. Lunch: Baked Apple Unsweetened, Ambrosia Devon Custard. Snacks/Other: Tea with Semi-Skimmed Milk, Tiramisu, Asda Vegetable Soup. more...
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Losing 0.2 kg a Week
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