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View Diet Calendar, 14 November 2022:
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1918 kcal
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Fat: 37.84g | Prot: 155.61g | Carbs: 255.72g.
Breakfast: Canela, Natural One Suco de Beterraba, Café, Essential Nutrition BCAA Lift 8:1:1, Be Nature Pasta de Amendoim Integral, Hortifruti Abacate, Hortifruti Batata Doce Cozida, Entre Rios Queijo tipo Cottage. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Carioca Feijão Cozido, Laranja Pêra, Legumes Cozidos, Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango, Batata Inglesa Cozida, Legumes Cozidos, Abóbora Cabotia. Snacks/Other: Café, Tirolez Creme de Ricota Light, Hortifruti Mamão Papaia, Camil Bolacha de Arroz Integral, Iogurte Natural (Leite Desnatado), Casas Pedro Mix Nuts, Nutrata 100% Whey (Baunilha), Wedy Nutrition 100% Whey Protein Cookies Cream, Integralmedica Creatina, Banana Prata. more...
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2544 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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ro.terapiadocorpo's Weight History
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