Weigh In record (no journal entry) for 14 November 2022
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1873 kcal
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Fat: 53.19g | Prot: 158.65g | Carbs: 187.69g.
Breakfast: Melitta Café sem Açúcar , Banana Brasil Banana da Prata, Queijo Branco, Tapioca, Ovo Cozido. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Mamão Formosa, Alcatra, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Dux Whey Protein Isolado. more...
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2504 kcal
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Exercise:
Musculaçao - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.4 kg a Week
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