Weigh In record (no journal entry) for 14 November 2022
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100.9 kg
Lost so far: 22.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1796 kcal
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Fat: 82.82g | Prot: 104.59g | Carbs: 154.35g.
Breakfast: Géramont Cremig-Würzig, Aldi Dinkelschnitte, Ravellis Kürbiskerle Vanille & Zimt. Lunch: Mais, Gut & Günstig Junge Erbsen, Reis (Gekocht), Rama Cremefine Zum Kochen 7%, Sprehe Hähnchen Geschnetzeltes Gyros Art. Dinner: Risbellis Barbecue, Aldi Milch 3,5%, Jelly Belly Jelly Beans , Lyttos Joghurt nach Griechischer Art Natur. more...
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2564 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sophie.v.Hasm's Weight History
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