Weigh In record (no journal entry) for 14 November 2022
|
69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2673 kcal
|
Fat: 76.01g | Prot: 183.63g | Carbs: 306.51g.
Breakfast: Ahorramas Espiga Plus Puro Trigo Ahorramas, HSN Sports Almond Butter, España e Hijos Lomo Embuchado, Bimbo Pan Thins 8 Cereales, Auchan Queso Madurado, Entrepinares Queso de Oveja, HSN Sports Evohydro, Hacendado Maíz Palomitas. Lunch: Hacendado Arroz Basmati, Incarlopsa Mini Taquitos de Jamón, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Tortill sin Aceite y Jamon. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|