Weigh In record (no journal entry) for 14 November 2022
|
57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1532 kcal
|
Fat: 85.54g | Prot: 50.00g | Carbs: 145.33g.
Breakfast: McEnnedy Crunchy Peanut Butter, Lidl Choco Nussa, Alpro Not Milk 3,5%, Kaffee, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Butter, Grafschafter Pure Kornkraft Haferbrot. Dinner: Banane, Kiwi, Avocado. Snacks/Other: Mandarine, Milbona High Protein Quarkriegel, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Lidl Protein Bar Cookies & Cream, Coca-Cola Coca-Cola. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|