Valentyna____'s Journal, 14 Nov 22

Weigh In record (no journal entry) for 14 November 2022

53.6 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1292 kcal

Fat: 42.38g | Prot: 79.56g | Carbs: 149.89g. Breakfast: Творожная Запеканка с Изюмом, Fresh Box Proteline Strawberry. more...

1572 kcal

Exercise: Cardio - 10 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Valentyna____'s Weight History