Weigh In record (no journal entry) for 14 November 2022
|
96.9 kg
Lost so far: 6.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
372 kcal
|
Fat: 18.22g | Prot: 30.09g | Carbs: 20.40g.
Breakfast: Natura Сыр Сливочный 45%, Жареная Курица (Кожу не Съедена), Natura Сыр Лёгкий Сливочный 16%, Край Каравай Хлеб Тостовый, Папа Может Колбаса Варёная Филейная. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|